poor posture

Curing Poor Posture: Part 2

As Published in Chamber of Commerce News May 2014:

One week later. My goal was to better my posture while working at my desk. I designed a plan. I set a timer for 30 minutes, at the end of which I did a 20 second chair stretching exercise. Then I restarted my timer and at the next reminder I made myself get up and move about for a minute before I sat back down. I repeated this cycle throughout the day, as long as I remained sitting.

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Curing Poor Posture: Part 1

As Published in Chamber of Commerce News April 2014:

As I sat working at my computer this morning, my back started to hurt. I told myself to take a break, but it's 3 hours later and I haven't moved. I give advice to my clients all the time about listening to their bodies... it's time I do the same. Break time.

I'm back. If you're adjusting your posture right now, you're not alone... I am too. Half the battle is thinking about it. But it's such a bad habit, we...

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