As Published in Chamber of Commerce News April 2014:
As I sat working at my computer this morning, my back started to hurt. I told myself to take a break, but it's 3 hours later and I haven't moved. I give advice to my clients all the time about listening to their bodies... it's time I do the same. Break time.
I'm back. If you're adjusting your posture right now, you're not alone... I am too. Half the battle is thinking about it. But it's such a bad habit, we...
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